Meditation Class

Promote confidence and job satisfaction through increased awareness, positive relationships, building resilience and encouraging balance within your workforce. These workshops can either be directed to your employees for personal development or towards the leadership team to cultivate a working environment that supports employee well-being. 

Are of focus could be: 

  • Mental health awareness 

  • Emotional intelligence

  • Overcoming stress & anxiety 

  • Building resilience 

  • Effective communication 

  • Visualisation techniques 

  • Relaxation 

  • Own your mindset

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