What to expect?

One to one sessions provide personalised guidance and support to enable you to break through your challenges and create a new future. Offering a safe, confidential and non-judgemental environment for you to explore and address what is holding you back. Adapting a blend of techniques from Neuro-Linguistic Programming, Coaching, Clinical Hypnotherapy and Time-Based Techniques, provides a personalised approach that suits your needs. If you are ready and want to make a change, this approach can transform your results with just one session, or two depending on your challenge.

Techniques Explained

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What areas can be addressed?

The list below gives you an idea of what areas can be addressed, although we are not limited to this list. 

  • Anxiety

  • Stress

  • Confidence and self-belief

  • Improving relationships

  • Finding purpose 

  • Facing fears

  • Feeling stuck & confused 

  • Life changes & challenges 

  • Energy & motivation

  • Limiting behaviours 

  • Balance

  • Personal Development

Appointments and Fees

Appointments can be face to face or via a video call. 

No-obligation consultation call 

2 - 3 hour session £120 

Follow up session (if required) £85

What is the next step?

We begin with a free no-obligation call, this allows you to ask any questions you may have as well as enabling both of us to see if this is the right approach for you. 

Neuro - Linguistic Programming

The language of your mind can provide a road map to the way you interpret, process and react to the world around you. By establishing the reasons behind your limiting behaviours, we can reframe, remove or re-programme them for more positive patterns of behaviour.  



Clinical Hypnotherapy is a guided relaxation method that allows your conscious mind to relax. In doing so, you will have both focused attention and a heightened sense of awareness. In this space, we can explore the behavioural habits of your subconscious mind, in other-words the habits and behaviours you do on autopilot. 


This approach offers a bridge between where you are now and what you want from the future. Through the guided step by step process we are able to establish that gap and create actionable steps to get you to where you want to be. 

Time-Based Techniques

When in a relaxed state of mind Time Based Techniques, allows you to explore past memories or unresolved issues that may be relevant or have an impact on your present day. All behaviours and beliefs have been learnt through our experiences, so by accessing a significant memory you can take learnings and see if that behaviour is still serving you a purpose, and if not you can make a change.